How to Protect Your Eyes
I am sure that you love your sight. But am confident that you do not want to give them up despite them allowing you to see things that you wouldn’t want to see. The problem with most individuals and their eyesight is that they are not proactive in protecting their eyes for a long run. As a matter of fact, a lot us make mistakes all the time and for that reason our eyes get damaged.
It is important that you get the grips of some of the factors to consider when protecting your eyesight. Truth be told, I am sure you do not want to spend a lot of time straining to see things that are a few meters a few years down the line. But if your eyesight is not all that good, it is even more important that you take measures in protecting it.Below are some of the factors that you need to put into consideration so that you can maintain a sharp vision.
First and foremost, it is important to refrain spending a lot of time looking at any screen be it the computer screen, television screen or the smartphone screen.
A lot of us knows the “sitting too close to the TV will damage your eyes” phrase that our parents used to warn us against. Even if it does not have any hard evidence, it does not mean that you are permitted to look at the screens all day without having regular breaks.Screens release light and have a lot of visual information, so looking at the screen for a long time gives your eyes a pretty strong workout.Thus, you need to a fifteen to twenty minutes break to look at something else.
What’s more; you need to protect your eyes from the sun. Although summer is great and everything, the sun can be intolerable during this time. It is hard to ignore the punishing rays of light it sends to your line of sight; so you end up protecting your eyes with your hand if you do not have sunglasses. It is wise to say that covering your eyes with your hands is not sufficient.You need to use sunglasses, however cheap they may be, they are better off than having none. However, they may not deflect the rays properly, therefore, the best sunglasses for this job are the specialist sunglasses and the designer ones.
Lastly, to protect your vision, ensure that you sleep for at least seven hours a night. After looking at all the visual information you expose your eyes to, they need to rest just like other parts of your body.But if you are not sleeping enough, then you are not doing any justice to your eyes.