Top Kiddie Favorite Healthy Lunchbox Snacks

Have you surrendered searching for nutritious snacks that your children will love? Many parents overlook the fact that a child’s academic performance is directly related to his or her diet. Without the right combination of nutrients, children can hardly focus and retaining information becomes a struggle. The five healthy snacks that you can include in your kid’s lunch box to sustain his nutritional needs include yogurt, berries, bananas, peanut butter, and watermelon.

Yogurt is full of vital nutrients that children need to be healthy such as calcium, vitamin D, vitamin B-2, vitamin B-12, potassium, and magnesium. You can encourage your child to drink yogurt by buying naturally flavored ones for the proper regulation of the digestive system. One of the most common ways in consuming healthy bacteria that is healthy for the gut is through probiotics, which are effective in decreasing diarrhea, gas, bloating, and constipation. An eight-ounce of low-fat plain yogurt contains 400mg of calcium. Greek yogurt varieties are creamy when frozen, and they can be made into homemade fruit pops or salad dressing that your kids will surely love. Try making multiple layered yogurt dip or fruit and yogurt almond tart that your kids will definitely enjoy. Berries are full-packed nutritional goodness superfood that kids love because they are undoubtedly delicious. Raspberries, strawberries, blueberries, and blackberries have vitamin C, potassium, and antioxidants. Berries can be served freeze-dried or poured into oatmeals or yogurt. Berries help in fighting off sugar cravings so your kids can stay away from unhealthy foods. Bananas have becomes a favorite treat for children ever since the release of Minion and Despicable Me movies. Bananas are good sources of potassium for proper heart rhythm and healthy blood pressure. It can be mixed with veggies and yogurt too!

A tablespoon of peanut butter contains protein, magnesium, and vitamins which are important for energy, a great addition to your kid’s lunchbox. You can opt-in to naturally produced peanut butter because processed ones are high in sugar. Watermelon is a great addition to any lunchbox most especially during summer because is a refreshing source of water, vitamin C, and vitamin A, as well as amino acids and antioxidants. Parenting is a lifetime responsibility so we need to be mindful of our children’s nutrition, and get involved in their lives by learning about what they love and what they want. Parents should be patient to find ways on how to encourage their children to eat the right foods, which are nutritious and delicious. Find time to research on good nutrition and parenting tips online so you can gain awareness and understanding about your child’s needs better. Build precious memories with your children by taking with them, eating together, and playing together.